Everybody heals and recovers at a different rate.
We would like to share ways you can aid your recovery as well as boosting your health:
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The BCA are raising awareness of the importance of back, bone and joint health by encouraging chiropractors to set up community initiatives such as our 'Walk and Talk' initiative. We love this!
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A typical golfer will put their body through physical stress on every round. If your body isn't able to keep up with that demand it can lead to an injury.
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Isometric exercises are ones that contract the muscles without any movement of the joints they are attached to. They involve holding static positions for long periods of time.
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Sometimes where we feel pain is not necessarily where the problem is. Back pain can mimic many other conditions, so should be taken seriously to ensure it is not covering something more sinister.
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Now that the clocks have altered and there are less daylight hours, our ability to make vitamin D reduces.
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Balance is important throughout our lives and yet is often not appreciated.
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Sleep is one of the essential pillars of good health. Sleep enables us to thrive by giving our bodies the opportunity to grow and heal.
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The constant use of mobile phones is no longer a young person phenomenon. In the clinic we are seeing a wide range of patients coming in with neck and shoulder pain that is acerbated by poor posture.
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